The Better Choice Library
More practical guidance for comparing labels and choosing snacks that fit real life.
Snack Comparisons
Healthy Snack Comparison: A Side-by-Side Guide: learn how to evaluate options using same-size serving comparison, protein and fiber, added sugars and sodium, and a transparent practical…
Protein Bars
Protein Bar Comparison: A Side-by-Side Guide: learn how to evaluate options using protein per bar, calories per bar, fiber and sugar alcohols, and a transparent practical framework.
Protein Chips
Protein Chips Review: Nutrition, Ingredients, Taste, and Value: learn how to evaluate options using protein per serving, servings per package, sodium, and a transparent practical framework.
Protein Desserts
Best Protein Cookies: What to Look For: learn how to evaluate options using serving size, protein, added sugars and sugar alcohols, and a transparent practical framework.
Energy Drinks
Energy Drink Comparison: A Side-by-Side Guide: learn how to evaluate options using caffeine per container, servings per container, added sugars, and a transparent practical framework.
Hydration
Electrolyte Drinks Comparison: A Side-by-Side Guide: compare options using activity duration and heat, sodium per serving, added sugars or carbohydrate, and a transparent practical…
Soda Alternatives
Healthy Soda Comparison: A Side-by-Side Guide: compare options using added sugars, fiber per serving when claimed, sweetener type, and a transparent practical framework.
Meat Snacks
Best Beef Jerky: What to Look For: learn how to evaluate options using protein per serving, sodium, added sugars, and a transparent practical framework.
Nuts & Trail Mix
Healthiest Nuts: What to Look For: learn how to evaluate options using portion size, ingredient proportions, added sugars, and a transparent practical framework.
Functional Snacks
Functional Snacks: A Practical Guide: learn how to evaluate options using ordinary food contribution, active or functional ingredients, amounts disclosed, and a transparent practical…
Nutrition Education
What Makes a Snack Healthy?: learn how to evaluate options using the exact claim being made, the serving basis, the complete Nutrition Facts panel, and a transparent practical framework.
Nutrition Education
How to Read Nutrition Labels: learn how to evaluate options using the exact claim being made, the serving basis, the complete Nutrition Facts panel, and a transparent practical framework.
Healthy Snacks
Nut-Free Packaged Snacks for Shared Spaces: learn how to evaluate options using portion and serving size, protein, fiber, and a transparent practical framework.
Healthy Drinks
How to Compare Caffeine in Energy Drinks: learn how to evaluate options using serving size, caffeine per container, added sugars, and a transparent practical framework.
Office Wellness
How to Plan an Office Snack Budget: plan options using participation, cost per employee, allergen and dietary coverage, and a transparent practical framework.